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A goal of the technique is to reduce the effect of internal and external interruptions on focus and flow. A pomodoro is indivisible; when interrupted during a Pomodoro, either the other activity must be recorded and postponed (using the inform – negotiate – schedule – call back strategy [6]) or the pomodoro must be abandoned. [1] [4] [7]
A student studying outdoors. Study skills or study strategies are approaches applied to learning. Study skills are an array of skills which tackle the process of organizing and taking in new information, retaining information, or dealing with assessments. They are discrete techniques that can be learned, usually in a short time, and applied to ...
“The best time to focus and increase productivity during the day is different for each person,” says Alex Zhezherau, productivity and project management expert at workflow management platform ...
The notion of body doubling derives from the cognitive behavioral therapy (CBT) techniques which focus on assisting those with cognitive disorders. [citation needed] Body doubling was first used to alleviate anxiety and improve concentration; recently, it has gained popularity as a way to promote concentration in multiple settings such as schools, home-working environments, and occupations.
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Reinhart led a study, published in August in the journal Nature Neuroscience, that found that delivering small electric zaps to the brain appeared to boost memory in a group of older adults for at ...
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