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  2. 11 healthiest fast food breakfasts, according to dietitians - AOL

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    Berry parfait. The berry parfait ... 11 grams of fat and 12 grams of protein. Fruit and maple oatmeal. ... 4 grams of fiber and only 150 milligrams of sodium and 5 milligrams of cholesterol. Panera

  3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

    www.aol.com/15-healthiest-instant-oatmeals...

    One Degree Sprouted Quinoa Hemp Instant Oatmeal One Degree Organics Per serving : 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein

  4. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

    www.aol.com/lifestyle/tried-6-instant-oatmeal...

    PER SERVING (1 cup): 230 cal, 3 g fat (0.5 g saturated fat), 200 mg sodium, 37 g carbs (4 g fiber, 12 g sugar), 14 g protein This was one of two portable oatmeal cups I sampled. It's a bit heftier ...

  5. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    The system can be traced back to the measuring systems of the Hindus [18]: B-9 and the ancient Egyptians, who subdivided the hekat (about 4.8 litres) into parts of 1 ⁄ 2, 14, 1 ⁄ 8, 1 ⁄ 16, 1 ⁄ 32, and 1 ⁄ 64 (1 ro, or mouthful, or about 14.5 ml), [19] and the hin similarly down to 1 ⁄ 32 (1 ro) using hieratic notation, [20] as ...

  6. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

  7. Hobnob biscuit - Wikipedia

    en.wikipedia.org/wiki/Hobnob_biscuit

    The original tagline of the Hobnobs was "one nibble and you're nobbled", [10] and was removed. It has since been brought back, but slightly changed by adding "hob" to the beginning of the last word. [11] The tagline "Chocolate now has Hobnobs underneath" was used for the introduction in the UK of chocolate Hobnobs.

  8. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

    www.aol.com/oatmeal-really-help-weight-loss...

    Oatmeal is a filling meal that dietitians say can help you lose weight. Experts share how to prepare oatmeal for weight loss incorporating protein and fiber. Experts Say This Breakfast Staple May ...

  9. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...

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