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The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: [10]. Maintain a healthy weight by eating roughly the same number of calories that your body is using.
Lupis (sometimes lopis) is an Indonesian traditional sweet cake made of glutinous rice, banana leaves, coconut, and brown sugar sauce. [1] Lupis is one of many glutinous rice desserts from Indonesia. [2]
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Papeda, or bubur sagu, is a type of congee made from sago starch. It is a staple food of the people indigenous to Eastern Indonesia, namely parts of Sulawesi, [1] the Maluku Islands and coastal Papua. [2]
Latiao (simplified Chinese: 辣条; traditional Chinese: 辣條; lit. 'Spicy stick/spicy strip') is a popular Chinese snack.Latiao consists of strips made with wheat flour (especially wheat gluten), flavored with chili pepper.
Batagor (abbreviated from Baso Tahu Goréng, "fried bakso [and] tofu") is a Sundanese dish from Indonesia, and popular in Southeast Asia, consisting of fried fish dumplings, usually served with peanut sauce. [1]
The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]
Nasi kuning in its tumpeng form.. Nasi kuning (Indonesian/Malaysian for: "yellow rice"), [2] or sometimes called nasi kunyit (Indonesian for: "turmeric rice"), is an Indonesian fragrant rice dish cooked with coconut milk and turmeric, [3] [4] hence the name nasi kuning (yellow rice).