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B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...
New research published in the journal Neurology is reporting an association between regularly eating ultra-processed foods and ... memory assessments and some participants were part of an in-home ...
Eating even small amounts of ultra-processed foods could significantly increase the risk of developing dementia, new study finds. New research shows a diet rich in these foods could increase your ...
The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians ... 3 fatty acids has been found to improve memory and cognitive ... meals like salads and soups for an extra protein boost.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
A study recently published in the journal Communications Psychology, for example, determined that cycling and high-intensity interval training (HIIT) were most likely to help boost memory ...
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