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In terms of what to eat, Dr. Wald says that the best type of breakfast for supporting memory is one that includes foods that are rich in complex carbohydrates, fiber, protein and omega-3 fatty acids.
Focus on eating well "Food definitely has an impact on memory," says Dr. Scharre. "The brain needs oxygen, proper nutrients and vitamins to function optimally.
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Complex carbohydrates, especially those with high dietary fibre, are associated with increased cognitive performance and improved memory function. [4] This is because fibre regulates glucose metabolism, slowing the release of insulin and preserving insulin sensitivity . [ 4 ]
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Concentration or matching games are also helpful for memory, as they help improve short-term memory and problem solving skills, Small says. ... Eat a well-balanced diet.
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