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2. The Best Breakfast To Eat for Improved Memory - AOL

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   In terms of what to eat, Dr. Wald says that the best type of breakfast for supporting memory is one that includes foods that are rich in complex carbohydrates, fiber, protein and omega-3 fatty acids.

3. 5 Easy Lifestyle Changes That Will Help Boost Your Memory - AOL

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   Focus on eating well "Food definitely has an impact on memory," says Dr. Scharre. "The brain needs oxygen, proper nutrients and vitamins to function optimally.

4. Wasabi Could Improve Memory and Boost Brain Health ... - AOL

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   After following this regimen for three months, the group who consumed wasabi extract was found to have “significant” boosts in two aspects of cognition, working (short-term) memory, and the ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Concentrations of blood plasma folate and homocysteine concentrations are inversely related, such that an increase in dietary folate decreases homocysteine concentration. Thus, dietary intake of folate is a major determinant of homocysteine levels within the body.

6. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

7. 5 expert-backed ways to boost your memory and improve ... - AOL

   www.aol.com/finance/5-expert-backed-ways-boost...

   Concentration or matching games are also helpful for memory, ... Small says the next way to improve memory care is a technique with its own easy-to-remember phrasing: ... Eat a well-balanced diet.