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2. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule. ... 8 Eating Habits That Actually Improve Your Sleep. Matt Fuchs. July 18, 2024 at 7:56 AM.

3. Mediterranean diet may boost memory by changing gut makeup - AOL

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   Changes in gut microbiota tied to memory improvements. At the start of the 20-week study, the rats were 10 weeks old. Studies show that laboratory rats become sexually mature at 6 weeks, and in ...

4. 5 foods rich in vitamin D to protect your memory and boost ...

   www.aol.com/finance/5-foods-rich-vitamin-d...

   Experts generally recommend eating oily fish like salmon because it’s rich in vitamin D. Three ounces of salmon typically has between 350 and 550 IUs. Farmed salmon contains just 25% of the ...

5. Eat pistachios, use a weighted backpack, sleep in on the ...

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   Eat pistachios, use a weighted backpack, sleep in on the weekends plus 14 more health tips that we learned and loved this year Kaitlin Reilly December 31, 2024 at 7:00 AM

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   If you tend to eat late, opt for lighter, more easily digestible meals, or time your heavier meal for earlier in the day. ... It may help improve sleep quality by calming the nervous system and ...

7. 'I'm a neurosurgeon – this is what I eat for a brain-healthy ...

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   Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.