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Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. [ 1 ] [ 2 ] [ 3 ] It is used as a complementary therapy or as a form of alternative medicine , and typically is used via inhalation and not by ingestion.
Essential oils are distinguished from aroma oils (essential oils and aroma compounds in an oily solvent), infusions in a vegetable oil, absolutes, and concretes. Typically, essential oils are highly complex mixtures of often hundreds of individual aroma compounds. Agar oil or oodh, distilled from agarwood (Aquilaria malaccensis). Highly prized ...
Aloysia citrodora, lemon verbena, is a species of flowering plant in the verbena family Verbenaceae, native to South America. Other common names include lemon beebrush . [ 2 ] It was brought to Europe by the Spanish and the Portuguese in the 17th century and cultivated for its oil.
TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...
Verbena (/ v ər ˈ b iː n ə /), [3] also known as vervain or verveine, is a genus in the family Verbenaceae.It contains about 150 species of annual and perennial herbaceous or semi-woody flowering plants.
Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes.
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