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Best: One Mighty Mill's Everything Whole Wheat Bagels. Nutrition (Per bagel): Calories: 220 ... Nutrition (Per bagel): Calories: 270 Fat: 1 g (Saturated Fat: 0 g) Sodium: 290 mg
Panera Everything Bagel CALORIES: 290 FAT: 1.5 g (Saturated Fat: 0 g) ... Panera's multigrain bagel flat features whole wheat, rye, and seeds. It also comes topped with oats. While this "bagel ...
Nutrition (Per order): Calories: 290 Fat: 5 g (Saturated fat: 0.5 g) Sodium: 450 mg Carbs: 50 g (Fiber: 7 g, Sugar: 9 g) Protein: 13 g. This bagel from Einstein Bros. is made with a variety of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
wheat dough; caraway seeds [1] garlic [1] onion [1] poppy seeds [1] salt [1] sesame seeds [1] An everything bagel is a type of bagel baked with a mix of toppings.
Maize, wheat, and rice account for about half of the calories consumed by people every year. Grains can be ground into flour for bread , cake , noodles , and other food products. They can also be boiled or steamed, either whole or ground, and eaten as is.
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
Plus, it's wrapped in a whole wheat tortilla, adding a bit of healthy carbs for energy without spiking your blood sugar. Snack: Avocado Crispbreads with Everything Bagel Seasoning Carlene Thomas ...