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Vitamin D3 Gummies. If you prefer gummies to capsules, Bogden highly recommends these, as they offer a palatable wild berry flavor and come from a reputable company whose products are third-party ...
Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.
Vitamin D deficiency can result in rickets, a disease in which bones become soft and pliable. Vitamin E is a potent anti-oxidant in the body. Vitamin E deficiencies leads to neuromuscular, vascular and reproductive abnormalities. [7] The chewable form of Flintstones Complete contains higher amounts of vitamins and minerals than the gummy version.
Low levels of vitamin D3 are more commonly found in individuals living in northern latitudes or with other reasons for a lack of regular sun exposure, including being housebound, frail, elderly, or obese, having darker skin, and wearing clothes that cover most of the skin. [23] [24] Supplements are recommended for these groups of people. [24]
Vitamin D 2 is found in fungi and is produced by ultraviolet irradiation of ergosterol. [167] The vitamin D 2 content in mushrooms increases with exposure to ultraviolet light, [168] and is stimulated by industrial ultraviolet lamps for fortification. [167] The United States Department of Agriculture reports D 2 and D 3 content combined in one ...
Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have shown that supplementing vitamin D3 does a little bit better of a job ...
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