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The Gordhandhas Seksaria College of Yoga and Cultural Synthesis at Kaivalyadhama, founded in 1950 [5] and opened in 1951, grants degrees, diplomas and certificates for several specialisations. There are a total of nine courses for yoga students, yoga teachers, academics, students of Ayurveda, medical professionals, and school teachers. [12]
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...
The Bihar School of Yoga annually offers Kriya Yoga courses (Kriya Yoga Yatras 1–3). [58] [75] In the book A Systematic Course in the Ancient Tantric Techniques of Yoga & Kriya, [76] published by the Yoga Publication Trust, a 3 years correspondence course in Kriya Yoga is presented.
It provides a range of online fitness classes and on-demand videos, as well as in-person classes. Depending on their location, a person may be able to access online yoga classes and on-demand yoga ...
The institute is housed in a campus measuring 2.818 acres, and is equipped with the amenities such as a conference hall with audio visual facilities accommodating 50 people, an auditorium with a capacity of 140 people, a library with a collection of over 9000 books on yoga and related topics, a practice hall (Kriya block) for 30 people, an academic block for classes and practices, an out ...
Trauma-sensitive yoga is yoga as exercise, adapted from 2002 onwards for work with individuals affected by psychological trauma. [1] [2] Its goal is to help trauma survivors to develop a greater sense of mind-body connection, [3] to ease their physiological experiences of trauma, [3] to gain a greater sense of ownership over their bodies, [2] and to augment their overall well-being. [3]
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