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The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
A crossover functions best when the ball handler looks and acts like they are headed in one direction, before crossing over to the other direction. [2] This can often be achieved by a simple head fake, or a step in that intended direction. [3] Lean with the step in the intended direction to get the defense to move.
A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
The NBA draft combine is a multi-day showcase that takes place every May before the annual June NBA draft.At the combine, college basketball and professional basketball players are measured and take medical tests, get interviewed, perform various athletic tests and shooting drills, and play in five-on-five drills for an audience of National Basketball Association (NBA) coaches, general ...
Dan Titus reveals his top pickups and advice to get your fantasy hoops lineup right for Week 10. ... Scotty Pippen Jr. is fully on the fantasy basketball radar with Ja Morant battling a shoulder ...
Strength Drill #8: Single-Leg RDL Shutterstock The single-leg Romanian deadlift (RDL) is a fantastic exercise for improving balance, coordination, and lower-body strength.
A shootaround is an informal pre-game practice session common among professional and collegiate basketball teams around the world. Shootarounds do not involve all of the formal elements of a regular practice. They usually do not involve conditioning drills, run-throughs of plays and extensive chalk-talks by coaches like normal practice sessions ...
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