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2. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   The oat hull may be crushed ("rolled" or "crimped") to make them easier to digest, [49] or may be fed whole. They may be given alone or as part of a blended food pellet. Cattle are also fed oats, either whole or ground into a coarse flour using a roller mill, burr mill, or hammermill. Oat forage is commonly used to feed all kinds of ruminants ...

3. Are oats healthy? Here's how to make them an even better ...

   www.aol.com/oats-healthy-heres-them-even...

   Oatmeal fits under the category of whole grains, which as a whole contain more fiber, protein and micronutrients compared to refined grains. (Though refined grains, like white rice and white bread ...

4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...

5. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [3] [5] Rolled oats are used in granola, muesli, oatcakes, and flapjacks (the style of "flapjack" that is like a granola bar, not a pancake).

6. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]

7. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Many of the answers to "is oatmeal good for you" come back to the fiber in oatmeal. "Oatmeal is a whole grain that is high in fiber, especially soluble fiber," says Emily Danckers, MS, RD. "When ...