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Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats, or old-fashioned oats, usually remain unbroken during processing.
When used in foods, oats are most commonly rolled or crushed into oatmeal or ground into fine oat flour. Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes (which may be made with coarse steel-cut oats for a rougher texture), oatmeal cookies and oat bread.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." About 60% of the American diet comes from processed foods—and while that’s not necessarily a good ...
Consumption of ultra-processed foods and cancer risk: results from NutriNet-Santé prospective cohort. BMJ . Meal planning is associated with food variety, diet quality and body weight status in a ...
Steel cut oats, the least processed type of oatmeal, can be especially tasty, but they take longer to cook, so Cheng buys them precooked and frozen at the grocery store. You can also make your own ...
Breakfast cereal is a category of food, including food products, made from processed cereal ... Schumacher joined Stuart and Crowell to form the Consolidated Oatmeal ...
A minimally processed food may have undergone a procedure like cleaning, freezing, or drying, but hasn’t been much altered from its original form. Examples include eggs, whole grains, some ...