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2. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   While weightlifting has many benefits, it has some risks as well. Improper form can lead to injury and lifting too much too soon can be a recipe for disaster. As a result, it might be a good idea ...

3. Exactly Why Older Adults Need to Lift Heavy Weights—Plus How ...

   www.aol.com/exactly-why-older-adults-lift...

   4. Bent-Over Row. Why it works: The row works the muscles opposite those worked with the bench press. These muscles are in back of the upper body, including the lats and traps, which help you ...

4. What Happens To Your Body When You Start Lifting ... - AOL

   www.aol.com/happens-body-start-lifting-weights...

   Strength training offers a range of health benefits that become non-negotiable as you age. One of the most significant advantages is the preservation and rebuilding of muscle mass.After age 50 ...

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

6. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Weightlifting is very beneficial for health in countless ways. Weightlifting induces the production of collagen proteins which helps build structure and strength of tendons and ligaments. It also is optimal for promoting and improving joint stability. Weightlifting can also increase metabolism and increases resting metabolic rate.

7. 2024 World Weightlifting Championships – Women's 59 kg

   en.wikipedia.org/wiki/2024_World_Weightlifting...

   Event Gold Silver Bronze Snatch Kim Il-gyong (PRK) 108 kg Pei Xinyi (CHN) 107 kg Lucrezia Magistris (ITA) 99 kg Clean & Jerk Kim Il-gyong (PRK) 141 kg Pei Xinyi (CHN)