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Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
Stress management techniques are always a smart move, too. He suggests meditation , yoga, deep breathing exercises , visualization and cognitive behavioral therapy.
Stress (biology), an organism's response to a stressor such as an environmental condition; Stress (mechanics), the internal forces that neighboring particles of a continuous material exert on each other; Oxidative stress, an imbalance of free radicals; Psychological stress, a feeling of strain and pressure Occupational stress, stress related to ...
It’s probably due to stress, you say to yourself. You stood in the canned food aisle for five minutes yesterday, trying to remember that one ingredient you needed to cook your famous turkey chili.
Social stress leads to a number of physiological changes that mediate its relationship to physical health. [95] In the short term, the physiological changes outlined below are adaptive, as they enable the stressed organism to cope better. Dysregulation of these systems or repeated activation of them over the long-term can be detrimental to ...
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
The Centre for Addiction and Mental Health discusses how a certain amount of stress is a normal part of daily life. Small doses of stress help people meet deadlines, be prepared for presentations, be productive and arrive on time for important events. However, long-term stress can become harmful.