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2. Folate - Wikipedia

   en.wikipedia.org/wiki/Folate

   The 2013–2014 survey reported that for adults ages 20 years and older, men consumed an average of 249 μg/day folate from food plus 207 μg/day of folic acid from consumption of fortified foods, for a combined total of 601 μg/day of dietary folate equivalents (DFEs because each microgram of folic acid counts as 1.7 μg of food folate).

3. I'm a registered dietitian. These are the top 5 foods I eat ...

   www.aol.com/news/im-registered-dietitian-top-5...

   Oatmeal, brown rice and other whole grains contain helpful nutrients like magnesium, antioxidants and folic acid. That folic acid, also called vitamin B9, is particularly helpful for managing ...

4. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Foods containing vitamin B 12 include meat, shellfish, liver, ... vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [43] [44] ...

5. Folate deficiency - Wikipedia

   en.wikipedia.org/wiki/Folate_deficiency

   Folic acid is a synthetic derivative of folate and is acquired by dietary supplementation. [25] Multi-vitamin dietary supplements contain folic acid as well as other B vitamins. Non-prescription folic acid is available as a dietary supplement in some countries, and some countries require the fortification of wheat flour, corn meal or rice with ...

6. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Studies suggest that folate and folic acid (a synthetic form of folate found in supplements) may be important for maintaining good brain function in older adults too. It’s needed to break down ...

7. 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

   www.aol.com/7-healthiest-white-breads-grocery...

   Nutrition (1 slice): 40 calories, 1.5 g fat (0 g sat fat), 140 mg sodium, 9 g carbs (7 g fiber, 0 g sugar), 4 g protein Sola is known for their "low carb" breads that are good for those who are ...

8. Marmite - Wikipedia

   en.wikipedia.org/wiki/Marmite

   Marmite is rich in B vitamins including thiamin (B 1), riboflavin (B 2), niacin (B 3), and folic acid (B 9). Vitamin B 12 is only available through artificial enrichment; riboflavin and folic acid are added on top of the naturally-occurring amount. The sodium content of the spread is high and has caused concern, although it is the amount per ...

9. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

   www.aol.com/24-diuretic-foods-naturally-combat...

   Citrus fruits and juices. That morning glass of OJ is packed with more than vitamin C. “Citrus fruits and juices are an excellent source of potassium, as well as folic acid and an antioxidant ...