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4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...
Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3]
“The blue light emitted by screens can interfere with melatonin production, making it harder to fall asleep.” Okay, TBH one hour before bed was too much to ask, so I cut it down to 30 minutes ...
The Rabbit Who Wants to Fall Asleep: A New Way Of Getting Children To Sleep (Swedish: Kaninen som så gärna ville somna: en annorlunda godnattsaga) is a 2011 children's book written by Swedish author, psychologist and academic Carl-Johan Forssén Ehrlin [1] and illustrated by Irina Maununen.
Imagery rehearsal therapy (IRT) is a modified cognitive behavioral therapy technique used to treat recurring nightmares. This technique involves recalling the nightmare, writing it down, modifying parts of the dream to make it positive, and rehearsing the new dream to create a cognitive shift that counters the original dream. [31]
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...