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  2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    High-functioning anxiety can manifest in a myriad of ways, including sleep problems, muscle tension, gastrointestinal issues, irritability, difficulty concentrating and even panic attacks. But the ...

  3. The Best Asutra Sleep Products to Improve Your Beauty Routine

    www.aol.com/entertainment/best-sleep-asutra...

    The Best Asutra Sleep Products to Improve Your Beauty Routine. Grace Riley. December 17, 2024 at 10:41 AM ... The thick, velcro straps hold the mask in place and, along with the lavender and flax ...

  4. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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    “Poor or insufficient sleep can worsen depression/anxiety, lead to issues with memory, increase chances of cardiovascular disease, slow cognitive processing, and a lower quality of life,” says ...

  5. Aromatherapy - Wikipedia

    en.wikipedia.org/wiki/Aromatherapy

    Persistent exposure to lavender products may be associated with premature breast development in girls and "that chemicals in lavender oil and tea tree oil are potential endocrine disruptors with varying effects on receptors for two hormones – estrogen and androgen". [33] Essential oils can be toxic when ingested or absorbed internally.

  6. Lavender oil - Wikipedia

    en.wikipedia.org/wiki/Lavender_oil

    The cut lavender flowers and stems are compacted into a lavender still. A boiler is then used to steam the bottom of the lavender flower filled still at a very low pressure. [1] The lavender flower pockets containing oil are broken from this heating process and a pipe of cold water is run through the center of the still. [1]

  7. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Modern usage has concentrated on urinary tract related problems. [167] Vaccinium myrtillus: Bilberry: It is used to treat diarrhea, scurvy, and other conditions. [168] Valeriana officinalis: Valerian: It has been used since at least ancient Greece and Rome for sleep disorders and anxiety. [169] Verbascum thapsus: Common mullein

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