Search results
Results from the WOW.Com Content Network
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
Apple. Calories per serving: 78 calories per 1 small apple "Apples are rich in fiber and contain pectin, a type of soluble fiber that can support weight management and digestive health by helping ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
1 large apple. Lunch (400 calories) Quinoa with chickpeas, cucumbers, tomatoes, red onions and a lemon-tahini dressing ... Morning snack (250 calories) Hard-boiled egg with a slice of whole-grain ...
Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Make it 2,000 calories: Add 1 slice whole-wheat toast with 1 Tbsp. natural peanut butter to ...
A small apple has just 78 calories and almost 4 grams of fiber. Greek yogurt Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber.