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Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
[5] [6] Stress itself is a systemic psychological state that includes a subjective “feel” and a motivational-component (the individual desires to reduce stress); some researchers consider stress to be a subset of or a closely related system to emotions, which likewise depend on appraisal and motivate behavior.
In social psychology, social buffering is a phenomenon where social connections can alleviate negative consequences of stressful events.. Although there are other models and theories to describe how social support can help reduce individuals' stress responses, social buffering hypothesis is one of the dominant ones.
Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...
The use of self-defeating humor means that a person disparages themselves in order to entertain others. This type of humor has been shown to lead to negative psychological adjustment and exacerbate the effect of existing stressors. [39] Procrastination is when a person willingly delays a task in order to receive a temporary relief from stress.
Secondary Traumatic Stress (STS) impacts many individuals in the mental health field; as of 2013, the prevalence rates for STS amongst different professions is as follows: 15.2% among social workers, 16.3% in oncology staff, 19% in substance abuse counselors, 32.8% in emergency nurses, 34% in child protective services workers, and 39% in juvenile justice education workers. [2]
Psychological trauma (also known as mental trauma, psychiatric trauma, emotional damage, or psychotrauma) is an emotional response caused by severe distressing events, such as bodily injury, sexual violence, or other threats to the life of the subject or their loved ones; indirect exposure, such as from watching television news, may be extremely distressing and can produce an involuntary and ...
Reduction of the harmful biological effects of stress [ edit ] The shift-and-persist model mainly hypothesizes that these strategies have protective effects for the health of low socioeconomic status individuals because they affect biological and physiological stress response tendencies that are relevant for disease. [ 1 ]