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2. Relaxation drink - Wikipedia

   en.wikipedia.org/wiki/Relaxation_drink

   This is all dependent on the nutritional content which varies from one relaxation drink to another. There are reports of melatonin causing this next-day grogginess feeling. People with Attention deficit hyperactivity disorder (ADHD) have been known to use relaxation drinks to substitute for Dexedrine because of the properties to help focus ...

3. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   Bruen recommends getting 15 minutes of sunshine as soon as you wake up so that the melatonin release will shut off — plus, you’ll get some much-needed vitamin D. This article was originally ...

4. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin can cause nausea, next-day grogginess, and irritability. [49] In autoimmune disorders, evidence is conflicting whether melatonin supplementation may ameliorate or exacerbate symptoms due to immunomodulation. [50] [51] [needs update] Melatonin can lower follicle-stimulating hormone levels. [52]

5. World Sleep Day raises awareness of the importance of sleep ...

   www.aol.com/world-sleep-day-raises-awareness...

   A 2023 analysis of 25 different kinds of melatonin gummies found most were inaccurately labeled in terms of dosage, with some supplements having up to 347% of the melatonin listed on the label.

6. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   An adult who is compelled to nap repeatedly during the day may have excessive daytime sleepiness (EDS); however, it is important to distinguish between occasional daytime sleepiness and EDS, which is chronic. A number of tools for screening for EDS have been developed.

7. The surprising foods that help you fall asleep - AOL

   www.aol.com/article/lifestyle/2017/02/02/the...

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8. ‘Sleep Revolution Cheat Sheet’ by Huffington Post

   testkitchen.huffingtonpost.com/sleep-revolution...

   world sleep day. overtired and sick. sleep deprivation . teens and sleep. sleep deprived vs. drunk. caffeine. i gave up coffee. college and caffeine. sleeping pills ...

9. Drank (soft drink) - Wikipedia

   en.wikipedia.org/wiki/Drank_(soft_drink)

   Gregory Carter, a neurologist on the clinical staff of the University of Texas Southwestern Medical Center, told the Dallas Morning News that there is enough melatonin in Drank to induce sleepiness, and that this effect could occur quickly because the melatonin is in dissolved form. Regarding valerian, Carter found that the content was probably ...