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2. 20 Low Carb Breakfast Ideas That Are Ultra-Satisfying, from ...

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   Low Carb Africa. Time Commitment: 6 hours 5 minutes Why We Love It: make-ahead, keto, <10 ingredients, <500 calories, high fiber We recommend experimenting with blending the chia seeds and/or ...

3. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

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   Sure, 28 grams of carbs per serving might seem like a lot (especially compared to others on this list), but think about how many carbs a bowl of angel hair would rack up. Get the recipe 10.

4. Oopsie Bread and Other Delicious Bread Substitutes for ... - AOL

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   Grace Woinicz, CEO at The Brilliant Kitchen, says, "For those looking for low-carb alternatives to bread, try eggplant. Make thick slices or disks of eggplant by cutting the larger end of it.

5. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

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   A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found in only a few foods ...

6. These are the 22 low-carb and keto vegetables guaranteed to ...

   www.aol.com/cutting-back-carbs-stock-veggies...

   Celery (0.2 net carbs per small stalk) Celery has anti-inflammatory properties and aids blood pressure. The stalk can be chopped and used in soups and salads, or as a dipper for nut butter .

7. 25 Best Dessert Recipes For People With Diabetes, According ...

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   A crustless pie, using a sugar substitute like Truvia and slashing the peach filling in half reduces the carb and sugar count, Dr. Mohr says. Get the easy peach galette recipe 13.