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2. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Lying face down on your stomach, reach your arms back alongside your body and hold a dumbbell in each hand (with the palms facing up). Tighten your core, pulling your abs in and lift your legs up ...

3. 5 Best Strength Workouts To Banish Flabby Arms - AOL

   www.aol.com/5-best-strength-workouts-banish...

   These strength workouts for flabby arms kick off with the flat neutral grip dumbbell bench press. Lie down flat on your back on a workout bench holding the dumbbells over your body with your palms ...

4. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Tighten up the abs and low back to maintain a perpendicular angle to the floor with your torso. Roll the shoulders back and down. Squeeze them together as you row, thinking about pinching a pencil ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Lifting up into this position teaches the posterior muscles to work together in tandem, with the shoulders lifting up the arms and the glutes, hamstrings and back working to lift the legs. Lie on ...

7. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   For instance, if an individual spends a long period of time in sitting positions without stretching, the chest and front arm muscles shorten and tighten, whereas the upper back and neck muscles weaken and lengthen. [14] Due to this asymmetry, the shoulders may roll forward and the upper back may be rounded.