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2. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

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   Tricep dips specifically target the back of the arms, helping to tone and tighten the triceps. ... This list of exercises for turkey wing arm fat wraps up with the overhead tricep extension ...

3. 5 Effective Kettlebell Exercises To Melt Underarm Fat Fast - AOL

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   Below, Garcia outlines his five must-try kettlebell exercises for melting underarm fat fast. Choose the kettlebell weight you feel most comfortable with, and get to it! 1.

4. 10 Best Exercises To Melt 'Turkey Wing' Fat in Time for the ...

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   A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms. ... Push your body back up using your triceps. Complete 3 sets of 15 reps.

5. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   With hard work, dedication, and a dash of sweat, you can sculpt the lean, toned arms you've always dreamed of. Gear up, because I have the perfect 14-day workout for underarm fat that'll boost ...

6. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   Thrust your hips forward to propel the kettlebell upward to chest height, keeping your arms straight. Let the kettlebell swing back down naturally, and repeat. Perform 3 sets of 12–15 reps.

7. 14 plyometric exercises that burn fat and calories - AOL

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   Messier squat . Stand with your feet wider than shoulder-width apart. Sit down and back into a wide-stance squat position. While maintaining the squat, shift your weight to the left leg while ...