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2. How Many Protein Shakes You Should Actually Be Drinking Every Day

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   Shocker: the Cambridge Dictionary lists an official definition for the term protein shake: “a drink made by mixing protein powder (= a powder containing a substance that makes the body grow and ...

3. The Protein Shake Mistakes You Might Be Making - AOL

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   A protein shake is a beverage made by either mixing a liquid of choice with protein powder or by choosing a convenient ready-to-drink option, says Jackie Newgent, R.D.N., C.D.N., chef ...

4. How Much Protein Do You Need To Eat Every Day? - AOL

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   Protein is vital to our health and provides a wealth of benefits to our bodies. Remember to aim for enough each day, but don't overdo it. RELATED: 8 Highest Quality Proteins To Eat Every Day, Say ...

5. This Is The Healthiest Source Of Protein, According To A New ...

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   Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

6. Sustagen - Wikipedia

   en.wikipedia.org/wiki/Sustagen

   Sustagen is a nutritional supplement beverage brand, available in both ready-to-drink and powdered form, manufactured by the food science division of Nestle, and includes products for those with special dietary requirements for example, gluten-free, low lactose, high fibre, high protein or with added probiotics.

7. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.