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Dry January is a challenge started in 2013 to eliminate alcohol from your diet. This is what you need to know about the health benefits.
There are also health benefits that come from not drinking, as a 2019 survey from the University of Sussex found that 67 per cent of the 800 participants who took part in Dry January in 2018 felt ...
We love a good cocktail, but taking a break from drinking alcohol is never a bad idea. Here's a list of easy ways to have a healthy, Dry January. 12 Tips to Make the Most of Dry January in 2025
A Morning Consult poll conducted from January 4–5, 2021, with 2,200 US adults found that 13 percent of American respondents were participating in "Dry January". This compared with 11% in previous years. 79 percent attributed the decision to being healthier [13] while 72 percent were trying to drink less alcohol in general; 63 percent said they wanted to "reset" their drinking, and 49 percent ...
The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...
According to The National Institute for Health, light drinking is defined as seven drinks per week for women, with no more than three in one day, and no more than 14 drinks per week for men, with ...
Anterograde amnesia, colloquially referred to as "blacking out", is another symptom of heavy drinking. [16] This is the loss of memory during and after an episode of drinking. Another classic finding of alcohol intoxication is ataxia, in its appendicular, gait, and truncal forms. Appendicular ataxia results in jerky, uncoordinated movements of ...
Eight experts weigh in on the risks and supposed benefits of drinking. ... one sitting or even a single drink a day can ... or taking an alcohol break comes from peer pressure among those around ...