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  2. Indole-3-carbinol - Wikipedia

    en.wikipedia.org/wiki/Indole-3-carbinol

    Indole-3-carbinol (I3C, C 9 H 9 N O) is produced by the breakdown of the glucosinolate glucobrassicin, which can be found at relatively high levels in cruciferous vegetables such as broccoli, cabbage, cauliflower, brussels sprouts, collard greens and kale. It is also available in dietary supplements. [3]

  3. Broccoli sprouts - Wikipedia

    en.wikipedia.org/wiki/Broccoli_sprouts

    Broccoli sprouts are available in health foods stores and some grocery stores in most of the developed world and other countries. Broccoli seeds are available for home growing. One can sprout broccoli seeds using a jar [4] or a commercial sprouting kit. Broccoli sprout powders and capsules are also available.

  4. Yes, broccoli has a lot of nutrients. But can it also help ...

    www.aol.com/yes-broccoli-lot-nutrients-help...

    Broccoli is grown in well-drained, fertile soil and prefers cooler weather, so it is generally planted in early spring or late summer, per the University of Minnesota Extension.

  5. Beano (dietary supplement) - Wikipedia

    en.wikipedia.org/wiki/Beano_(dietary_supplement)

    Beano contains the enzyme α-Galactosidase, specifically one derived from the fungus Aspergillus niger.The enzyme works in the digestive tract to break down the complex or branching sugars (polysaccharides and oligosaccharides) in foods such as legumes (beans and peanuts) and cruciferous vegetables (cauliflower, broccoli, cabbage, and brussels sprouts, among others).

  6. Broccoli: 11 surprising health benefits of eating the world's ...

    www.aol.com/lifestyle/2016-08-17-broccoli-11...

    Broccoli is not just healthy, but it’s a super food. It can be cooked in a variety of ways and is also super-beneficial for your health. Broccoli: 11 surprising health benefits of eating the ...

  7. Any kind of activity is better for your heart than sitting - AOL

    www.aol.com/lifestyle/comes-heart-health...

    Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. 24/7 Help. ... When it comes to heart health, any activity is better than sitting — also, broccoli sprouts are a potent ...

  8. Kaempferol - Wikipedia

    en.wikipedia.org/wiki/Kaempferol

    Kaempferol (3,4′,5,7-tetrahydroxyflavone) is a natural flavonol, a type of flavonoid, found in a variety of plants and plant-derived foods including kale, beans, tea, spinach, and broccoli. [1] Kaempferol is a yellow crystalline solid with a melting point of 276–278 °C (529–532 °F).

  9. How to Cook With Broccoli Sprouts—and 5 Recipes to Get You ...

    www.aol.com/lifestyle/cook-broccoli-sprouts-5...

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