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If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.
Due to her extreme morning sickness, Kate Middleton was recently forced to cancel a slew of engagements, which ultimately led William and Kate's official spokesperson to announce the Duchess's ...
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.
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Treatment for constipation includes dietary modifications, including increased fiber and fluid intake, stool softeners, and laxatives. [29] Hemorrhoids – Hemorrhoids are enlarged veins near or inside the rectum. Hemorrhoids are common in pregnancy as a result of constipation and increased intra-abdominal pressure.
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