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Pick an activity, any activity. Researchers tell us the secret to staying healthy and living longer is keeping active. They say the activity doesn’t need to be strenuous exercise, but there ...
Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! Whether it's hiking, golf, or anything else -- you'll enjoy staying active.
Hurst's tip comes amid growing interest in longevity, as the average life expectancy of American adults has increased from 76.4 years in 2021 to 77.5 in 2022. Muscle mass naturally starts ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]
Active ageing (active aging in the US) is a concept recently deployed by the European Commission, the World Health Organization, and used also in Human Resource Management. This concept evokes the idea of longer activity, with a higher retirement age and working practices adapted to the age of the employee.
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