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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   “Walnuts also provide a significant amount of omega-3—2.5 g in ... Like many other nuts, pecans are a great source of several vitamins and nutrients that can help lower blood pressure, making ...

3. These are 6 healthiest types of nuts, according to a dietitian

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   With about 6 grams of protein per ounce, almonds are considered one of the highest-protein nuts. They also contain plenty of fiber, magnesium and vitamin E. They also contain plenty of fiber ...

4. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   They are the only nut that is considered to be an excellent source of alpha-linolenic acid (ALA) omega-3 fatty acid. Some data suggest that because of the ALA content, walnuts may have anti ...

5. Wakame - Wikipedia

   en.wikipedia.org/wiki/Wakame

   Wakame is a rich source of eicosapentaenoic acid, an omega-3 fatty acid. At over 400 mg/(100 kcal) or almost 1 mg/kJ, it has one of the higher nutrient-to-energy ratios for this nutrient, and among the very highest for a vegetarian source. [24] Wakame is a low calorie food.

6. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

7. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Mackenzie Burgess, a registered dietitian and recipe developer at Cheerful Choices, tells Yahoo Life that omega-6 fats are typically found in high amounts in less healthful sources of foods that ...

8. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

9. Going nuts for brain health - AOL

   www.aol.com/going-nuts-brain-health-163400660.html

   Peanuts are high in niacin (1/2 cup of peanuts offers about 50% of the RDA for niacin). Studies have correlated niacin deficiencies with a higher incidence of cognitive decline and Alzheimer’s.