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  2. Nutritionists Say These Fruits May Be Beneficial for ... - AOL

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    Pomegranate seeds have a lot going for them. A one-cup serving features an impressive 6 grams of fiber (22% of your daily recommended intake) and 25% of your recommended vitamin C intake. They ...

  3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Bananas. Bananas are rich in potassium, with one average-sized banana packing about 420 milligrams of the nutrient. That’s about 9% of the recommended daily intake. Prest notes that potassium is ...

  4. 5 ways to tell if your diet is healthy, according to experts

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    And an adult’s daily intake of fruit and vegetables should be at least 400 grams. ... however, research shows it should be over the [United States] recommended dietary allowance of 0.8 [grams ...

  5. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  6. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  7. Which fruit is best for the heart? Cardiologists share 5 ...

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    Eisenberg recommended eating both green and red grapes. ... A separate study found higher avocado intake was associated with ... "Sticking to ⅓ of the fruit daily will keep calories in check and ...

  8. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

  9. 5 fruit myths dietitians want you to stop believing ... - AOL

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    In fact, a recent meta-analysis found that higher fruit intake was linked to lower fasting blood sugar levels in those with diabetes. People with well-managed diabetes can safely have 200–250 ...