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The butterfly technique with the dolphin kick consists of synchronous arm movement with a synchronous leg kick. [28] Good technique is crucial to swim this style effectively. The wave-like body movement is also very significant in creating propulsion, as this is the key to easy synchronous over-water recovery and breathing.
The dolphin kick is named for its resemblance to the motions made by a swimming dolphin. It is typically used in competitive swimming immediately after a swimmer enters the water or after turns. The swimmer performs the kick by moving both legs together, vertically, which sends a wave through the swimmer's body, propelling them forward. [1] [2]
Butterfly stroke: performed face down in the water. The legs perform a dolphin kick while the arms move in a forward circle at the same time. Slow butterfly (also known as "moth stroke"): Similar to butterfly, but with an extended gliding phase, Breathing during the pull/push phase, return head into the water during recovery.
Dolphin kick is the technique where both legs are moved up and down together, and may be done with paired fins or a monofin, which has foot pockets for both feet attached to a single wide blade. Monofins are used almost exclusively by competitive freedivers and finswimmers as they provide greater propulsive thrust for a given energy input, but ...
Using this technique, Sieg swam 100 yards (91 m) in 1:00.2. However, even though this technique was much faster than regular breaststroke, the dolphin fishtail kick violated the rules. Butterfly arms with a breaststroke kick were used by a few swimmers in the 1936 Summer Olympics in Berlin for the breaststroke competitions. In 1938, almost ...
Another swimmer to use the technique was Denis Pankratov at the 1996 Olympics in Atlanta, where he completed almost half of the 100 m butterfly underwater to win the gold medal. The dolphin kick was rarely used in freestyle sprint races until 2008, when "technical" swimsuits were introduced to the sport at the European Short Course ...
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Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...