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Giant kelp grows in dense stands known as kelp forests, which are home to many marine animals that depend on the algae for food or shelter. The primary commercial product obtained from giant kelp is alginate, but humans also harvest this species on a limited basis for use directly as food. It is rich in iodine, potassium, and other minerals. It ...
Seaweed contains high levels of iodine, tyrosine relative to other foods. [17] It is also rich in calcium and magnesium. [18] Seaweed is a possible vegan source of Vitamin B12. [19] The vitamin is obtained from symbiotic bacteria. [20]
Kombu contains extremely high levels of iodine. While this element is essential for normal growth and development, the levels in kombu can cause overdoses; it has been blamed for thyroid problems after drinking large amounts of soy milk in which kombu was an additive. [19] It is also a source of dietary fiber.
Plus, some tips for cooking kelp. A nutrition pro highlights kelp's dietary health benefits, including essential nutrients and a potential metabolism boost. Plus, some tips for cooking kelp.
Saccharina japonica is a marine species of the Phaeophyceae (brown algae) class, a type of kelp or seaweed, which is extensively cultivated on ropes between the seas of China, Japan and Korea. [1] It has the common name sweet kelp. [2] It is widely eaten in East Asia. [3]
Among one of the most nutrient-rich sea vegetables popular in these regions is kelp, a type of seaweed. “Eat more vegetables” is healthy eating 101; you don’t have to know all that much ...
This "kelp highway hypothesis" suggested that highly productive kelp forests supported rich and diverse marine food webs in nearshore waters, including many types of fish, shellfish, birds, marine mammals, and seaweeds that were similar from Japan to California, Erlandson and his colleagues also argued that coastal kelp forests reduced wave ...
Natural food sources of iodine include seafood which contains fish, seaweeds, kelp, shellfish and other foods which contain dairy products, eggs, meats, vegetables, so long as the animals ate iodine richly, and the plants are grown on iodine-rich soil. [114] [115] Iodised salt is fortified with potassium iodate, a salt of iodine, potassium, oxygen.