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Whip together peanut butter and banana, rolled oats, and your milk of choice, and you have a delicious classic that's perfect for your morning meal (or as a snack). Per serving: 200 cals, 4 g fat ...
Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit peanut butter at P.M. snack. Make it 2,000 calories: Omit orange at lunch and add 1 serving Orange-Mango Smoothie as ...
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. ... Spinach, Peanut Butter & Banana Smoothie.
Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to breakfast, increase to 2 Tbsp. natural peanut butter at P.M. snack and add 1 medium banana as an evening snack. Day 28
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...
Try this quick and nutrient-rich breakfast smoothie, which features blueberry, oats, almond milk, greek yogurt, banana, and peanut protein powder. Get the Blueberry Peanut Protein Smoothie recipe ...
A protein smoothie with a side of banana and mixed berries (350 calories) and whole-grain bread with almond butter (200 calories) should do the trick. Day 19 (Curated by True) Breakfast (450 calories)
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related to: peanut butter banana smoothie calories