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2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   Try these 8 quick exercises for hip mobility from a trainer. ... and cramp hip muscles and joints (thanks, #WFH). The hip is a ball-and-socket joint that allow the upper leg to flex, extend ...

3. The 4 Best Exercises to Do if You Have Hip Pain - AOL

   www.aol.com/lifestyle/4-best-exercises-hip-pain...

   Here, a physical therapist reveals the 4 best exercises for hip pain. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Business;

4. What's causing your hip pain? Here's everything you ... - AOL

   www.aol.com/whats-causing-hip-pain-heres...

   Osteoarthritis, the most prevalent form of hip arthritis, occurs as a result of “the loss of the smooth surface that lines the bone that allows the joint to glide.” Once that smooth surface is ...

5. Arthritis - Wikipedia

   en.wikipedia.org/wiki/Arthritis

   It can affect both the larger and the smaller joints of the body. In humans, this includes the hands, wrists, feet, back, hip, and knee. In dogs, this includes the elbow, hip, stifle (knee), shoulder, and back. The disease is essentially one acquired from daily wear and tear of the joint; however, osteoarthritis can also occur as a result of ...

6. Hip pain - Wikipedia

   en.wikipedia.org/wiki/Hip_pain

   Pain in the groin, called anterior hip pain, is most often the result of osteoarthritis, osteonecrosis, occult fracture, acute synovitis, and septic arthritis; pain on the sides of the hip, called lateral hip pain, is usually caused by bursitis; pain in the buttock, called posterior or gluteal hip pain, which is the least common type of hip ...

7. Osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Osteoarthritis

   Among people with hip and knee osteoarthritis, exercise in water may reduce pain and disability, and increase quality of life in the short term. [89] Also therapeutic exercise programs such as aerobics and walking reduce pain and improve physical functioning for up to 6 months after the end of the program for people with knee osteoarthritis. [90]