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2. The 22 best and worst cereals for your health - AOL

   www.aol.com/lifestyle/22-best-worst-cereals...

   For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.

3. What is the healthiest breakfast cereal? Dietitians reveal ...

   www.aol.com/news/healthiest-breakfast-cereal...

   Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...

4. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...

5. Insulin index - Wikipedia

   en.wikipedia.org/wiki/Insulin_index

   Mean average glucose, [1] insulin [1] and satiety scores [3] Food Food Type Glycemic score Insulin score Satiety value All-Bran: Breakfast cereal: 40 ± 7: 32 ± 4: 151: Porridge: Breakfast cereal

6. 40 Foods Diabetics Should Probably Stay Away From - AOL

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   3. Low-Fat Milk. In a world full of low-fat, full-fat, and plant-based milks, it can be hard to know what to drink - especially for diabetics. And while there was once a time when it was ...

7. Uncle Sam (cereal) - Wikipedia

   en.wikipedia.org/wiki/Uncle_Sam_(cereal)

   Uncle Sam Original cereal, since 1908 has consisted of toasted whole wheat berry kernels that are steamed, rolled and toasted into flakes. Whole flaxseed is then mixed with the flakes. This high-fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed. It is marketed ...

8. Ready Brek - Wikipedia

   en.wikipedia.org/wiki/Ready_Brek

   Ready Brek (stylized as Ready brek) is an oat-based breakfast cereal produced by Weetabix Limited. It is intended to be served hot, and comes in two varieties — 'original' and 'chocolate'. Other variants were available but have since been discontinued. Original Ready brek is a mix of rolled oat flakes and oat flour fortified with vitamins.

9. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   For instance, one study found that people who ate soy foods, like tofu and natto, were less likely to develop cardiovascular disease or type 2 diabetes. In fact, eating as little as 1 ounce of ...