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The tradition of mindful cognitive learning has been an important part of Buddhist and Taoist practices and tradition for thousands of years in East Asia, it is an important component of Traditional Chinese medicine and used extensively in Daoyin, Taiqi, Qigong and Wuxing heqidao as a therapy based on traditional intersectional medicine for prevention and treatment of mind and body disease ...
Georges Dreyfus has expressed unease with the definition of mindfulness as "bare attention" or "nonelaborative, nonjudgmental, present-centered awareness", stressing that mindfulness in Buddhist context means also "remembering", which indicates that the function of mindfulness also includes the retention of information. Dreyfus concludes his ...
According to Culadasa [clarification needed], "Samatha has five characteristics: effortlessly stable attention (samādhi), powerful mindfulness (sati), joy (pīti), tranquility (passaddhi), and equanimity (upekkhā). The complete state of samatha results from working with stable attention (samādhi) and mindfulness (sati) until joy emerges. Joy ...
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
Nhất Hạnh began teaching mindfulness in the mid-1970s with his books, particularly The Miracle of Mindfulness (1975), serving as the main vehicle for his early teachings. [54] In an interview for On Being , he said that The Miracle of Mindfulness was "written for our social workers, first, in Vietnam, because they were living in a situation ...
Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana. (2002) Marshall Glickman. Tuttle Publishing. ISBN 1-58290-043-4. Journey to the Center: A Meditation Workbook. Matthew Flickstein and Bhante Henepola Gunaratana. (1998) Wisdom Publications. ISBN 0-86171-141-6. In this Very Life Sayadaw U Pandita, In this Very Life
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Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]