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2. If A Personal Trainer Promises This, You Should Run - AOL

   www.aol.com/lifestyle/personal-trainer-promises...

   A personal trainer is someone who will develop an individualized plan for you whether you’re looking to build strength and endurance, build your muscles, improve energy, train for a specific ...

3. Professional fitness coach - Wikipedia

   en.wikipedia.org/wiki/Professional_fitness_coach

   U.S. Navy sailors exercising in the presence of a female fitness instructor, 2010. A professional fitness coach is a professional in the field of fitness and exercise, most often instruction (fitness instructor), including professional sports club's fitness trainers and aerobics and yoga instructors and authors of fitness instruction books or manuals.

4. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...

5. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]

6. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   Interval training has its place, but don’t overlook steady-state cardio like walking, light jogging, or maintaining a consistent cycling pace.In your 50s, steady-state cardio sessions are an ...

7. A personal trainer helped her mom start strength training for ...

   www.aol.com/personal-trainer-helped-her-mom...

   A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years. Rachel Hosie November 10, 2024 at 2:27 AM