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  2. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 cup: 160 calories, 1 g fat (0 g saturated fat), 240 mg sodium, 36 g carbs (0 g fiber, 18 g sugar), 2 g protein. Fruity Pebbles are already super sweet, and adding marshmallows to the mix ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Hot chocolate - Wikipedia

    en.wikipedia.org/wiki/Hot_chocolate

    This is an accepted version of this page This is the latest accepted revision, reviewed on 23 December 2024. Heated beverage of chocolate in milk or water For other uses, see Hot chocolate (disambiguation). Hot chocolate A cup of hot chocolate with marshmallows. Region of origin Mesoamerica Color Brown or chestnut Flavor Chocolate Ingredients Chocolate or cocoa powder, milk or water, sugar ...

  5. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    This combo is a healthier way to channel that beloved marshmallow-topped sweet potato dish without too much added sugar. ... 48 calories. 10.3 grams of carbs. 3.1 grams of fiber. 0.9 grams of protein.

  6. Chocolate-coated marshmallow treats - Wikipedia

    en.wikipedia.org/wiki/Chocolate-coated...

    The average krembo weighs 25 grams (0.88 ounces) and has 115 calories. [72] According to the fine print on packing foil, per 100 g of krembo there are 419 calories, 3.2 g protein, 64 g carbohydrates (of which 54 g are sugars); 16.7% Fats (of which 13.9% are poly-saturated fatty acids, less than 0.5% are trans fatty acids) and 67 mg sodium. [69]

  7. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

    www.aol.com/18-snacks-under-100-calories...

    Edamame ( 1/3 cup ) Calories: 60. Edamame’s a snack that actually does its job — fills you up without any of the junk. Just 1/3 cup gives you more than 8 grams of protein and 4 grams of fiber ...

  8. New year, new diet: Here are 9 popular options, including ...

    www.aol.com/lifestyle/diet-9-popular-options...

    2. 5:2 diet: Eat normally for 5 days a week and restrict calories to 500–600 on 2 non-consecutive days. 3. Alternate-day fasting: Fast every other day, often allowing only about 500 calories on ...

  9. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    [1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories