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[1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1] It may result in an increased risk of accidents of all kinds as well as problems focusing and learning. [9]
Individuals with insomnia may have problems falling asleep, staying asleep, or a combination of both resulting in hyposomnia - i.e. insufficient quantity and poor quality of sleep. [69] Combining results from 17 studies on insomnia in China, a pooled prevalence of 15.0% is reported for the country. [70]
The study found that several sleep characteristics, including sleep quality, early morning awakening, and difficulty falling asleep or staying asleep, were linked to accelerated brain aging ...
There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance ...
Insomnia is a general term for difficulty falling asleep and/or staying asleep. Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition. [113]
Insomnia is either difficulty falling asleep or staying asleep, says Amit Sachdev, M.D., director of the Division of Neuromuscular Medicine at Michigan State University. Put simply, “insomnia is ...
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