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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   Today, Ingraham sees the value of prioritizing fitness in all stages of life, pointing out that exercise can help us play with our children, prevent injuries when lifting heavy items and ...

3. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   Some warm-up programs were able to reduce the risk of injury by 30%, according to a 2022 study in the International Journal of Environmental Research and Public Health. Improve performance.

4. ‘Today’ Fans Beg Al Roker to ‘Take Care’ of Himself After New ...

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   'Today' show star Al Roker got honest about aging, and fans are saying he needs to "take care of himself" after seeing his Instagram. ... Or warm up, I guess! 🔥," Deborah replied in the ...

5. Radio calisthenics - Wikipedia

   en.wikipedia.org/wiki/Radio_calisthenics

   The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

6. What Really Happened to the Class of '65? - Wikipedia

   en.wikipedia.org/wiki/What_Really_Happened_to_the...

   The authors were members of the senior class at Palisades High School in affluent suburban Los Angeles, California, which had been the focus of a 1965 Time magazine cover story on “Today’s Teenagers.” A decade later, the authors interviewed and wrote about 32 members of the class, including themselves, about their lives in high school and ...

7. Top-rated United States television programs of 1976–77

   en.wikipedia.org/wiki/Top-rated_United_States...

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Help; Learn to edit; Community portal; Recent changes; Upload file

8. All-inclusive elder care for aging at home: This nursing home ...

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   In 2020, the population of people over 65 grew almost five times faster than the total population during the century from 1920 to 2020, according to the 2020 Census. As more people contemplate old ...

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