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2. Can Anxiety Affect Your Appetite? - AOL

   www.aol.com/anxiety-affect-appetite-105800063.html

   It’s also normal to avoid certain everyday activities when you feel anxious, which can affect your diet and eating habits. Some other symptoms of anxiety include: Feeling like you’re on edge ...

3. Why Am I Snacking So Much? (& How to Stop) - AOL

   www.aol.com/why-am-snacking-much-stop-125800077.html

   2. Eat More Slowly. A 2019 study found that eating a meal at a slower pace helped participants feel fuller from that meal. It also resulted in lower levels of ghrelin — the hormone responsible ...

4. 9 Surprising Facts About Everyday Anxiety - AOL

   www.aol.com/lifestyle/everyday-anxiety-anxiety...

   Everyone gets nervous sometimes. It’s a natural response to an unfamiliar or challenging situation. But if you feel anxious every day, and it disrupts everyday activities, you may be dealing ...

5. Election day anxiety has you craving sugary snacks—here are ...

   www.aol.com/finance/anxious-times-brain-may...

   Leaning toward a food you love filled with protein and fiber will help keep you feeling full while giving you long-term energy. Foods rich in vitamin D can help strengthen the brain, while whole ...

6. Racing thoughts - Wikipedia

   en.wikipedia.org/wiki/Racing_thoughts

   The racing thoughts may feel catastrophic and intense, but they are a symptom of the panic attack and must be controlled in order to soothe the panic and minimize the panic attack. [6] Generalized anxiety disorder is a neurological anxiety disorder that involves uncontrollable and excessive worrying about irrational topics or problems.

7. Experts Explain Why You Feel Hungry After Eating - AOL

   www.aol.com/lifestyle/experts-explain-why-feel...

   Along with what your meals consist of, several other factors could make you feel hungry after eating, including how hungry you were when you started chowing down, hormonal issues, physical ...

8. Is It Normal to Feel Hungry Immediately After Eating? Here's ...

   www.aol.com/normal-feel-hungry-immediately...

   Many reasons people feel hungry right after eating can be rectified with lifestyle tweaks like getting more sleep. However, Zumpano says this issue can be a sign of an underlying health issue such ...

9. The holidays can be stressful and anxiety-inducing. Here’s ...

   www.aol.com/not-ready-holidays-already-exhausted...

   Some people may turn to alcohol, cigarettes and other substances to make themselves feel better. This may be a temporary salve, but they do not solve underlying problems like depression and ...