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A travel pillow An ergonomic pillow. An orthopedic pillow is a pillow designed to correct body positioning in bed or while lying on any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.
Pain and stiffness (moderate to severe) in the neck, shoulders, upper arms, thighs, and hips, which inhibits activity, especially in the morning/after sleeping. Pain can also occur in the groin area and in the buttocks. The pain can be limited to one of these areas as well. It is a disease of the "girdles" meaning shoulder girdle or pelvic girdle.
Body pillows are as long as a full adult body, providing support to the head and neck at the top and to the knees and legs lower down. This type of pillow can be especially useful in providing support for those who sleep on their sides and for pregnant women. Size is 40×140 cm. (See also: Dutch wife)
The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.
Repeated application of hot water bottles, heating blankets, or heat pads to treat chronic pain—e.g., chronic back pain. [4] Repeated exposure to heated car seats, space heaters, or fireplaces. Repeated or prolonged exposure to a heater is a common cause of this condition in elderly individuals.
Find the best gift ideas for cold winter nights. From Cozy slippers to comfy chairs, there's something for everyone.
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