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  2. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy can be used for the treatment of headaches and migraines. [citation needed] Many people with chronic headaches also experience tight muscles in their neck and upper back. The application of constant heat to the back/upper back area can help to release the tension associated with headache pain.

  3. Orthopedic pillow - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_pillow

    A travel pillow An ergonomic pillow. An orthopedic pillow is a pillow designed to correct body positioning in bed or while lying on any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.

  4. Get a spa-quality massage at home with these heated ... - AOL

    www.aol.com/spa-quality-massage-home-heated...

    TL;DR: Give your legs some love with the Air-C + Heat full leg massage and heat treatment, on sale for $144.98 as of Dec. 27. It even has three different heat levels to choose from, so you can use ...

  5. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/lifestyle/ice-heat-back-pain...

    Most people experience some back pain at some point in their lives. For others, the discomfort is a chronic, aching condition. For others, the discomfort is a chronic, aching condition.

  6. Cupping therapy - Wikipedia

    en.wikipedia.org/wiki/Cupping_therapy

    Many reviews suggest that there is insufficient scientific evidence to support the use of cupping techniques to combat relevant diseases and chronic pain. [10] Cupping has been characterized as quackery. [4] The lack of apparent benefits of cupping treatments are discussed by Simon Singh and Edzard Ernst in their 2008 book Trick or Treatment. [11]

  7. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

    www.aol.com/experts-fact-best-temperature-sleep...

    The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

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