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  2. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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    Day 30 Breakfast (388 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ... Mediterranean Diet Foods to Focus On: Fish and shellfish. Vegetables. Fruits. Whole grains. Legumes.

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

  5. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  6. One-Skillet Mediterranean Diet Dinners (Weekly Plan ... - AOL

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    For most people, the holidays are over and it’s time to get back to work and back into a routine, so this 30-minute skillet dinner packed with lean ground beef, beans and vegetables is just the ...

  7. 12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 ...

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    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

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