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"Walking is known to boost mood and alleviate symptoms of anxiety and depression, largely due to the release of endorphins, which are natural mood lifters, during physical activity," Mandal says ...
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All The Gear You Need To Get Your Walking Mileage Up. Charge 6. Awarded the best overall fitness tracker by WH this year, the Fitbit Charge 6 can help you track even more than your daily steps. It ...
Easy and free, walking is one of the best tools for working towards a healthier you. Our bodies are designed to move, and if you're one of the 60% of U.S. adults who doesn't get in the recommended ...
Log rolling, sometimes called birling, is a Sparring Sport involving two competitors, each on one end of a free-floating log in a body of water. The athletes battle to stay on the log by sprinting, kicking the log, and using a variety of techniques as they attempt to cause the opponent to fall off.
Beach walking is a sport that is based on a walk on the sand of the beach. Beach walking can be developed on compact sand or non-compact sand. There are beach walking competitions on non-compact sand, and there are world records of beach walking on non-compact sand in Multiday distances. Beach walking has a specific technique of walk.
Intermittent claudication, also known as vascular claudication, is a symptom that describes muscle pain on mild exertion (ache, cramp, numbness or sense of fatigue), [1] classically in the calf muscle, which occurs during exercise, such as walking, and is relieved by a short period of rest.
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