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3. Avoid High-Fat Foods and Other Triggers. High-fat foods can make your nausea worse. Try avoiding: Fatty meats. Baked goods. Greasy or fried foods
Participants lost weight during the first 65 weeks of treatment and then maintained weight loss over the rest of the experiment. The four-year trial didn’t show any new safety concerns ...
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
If your goal is to lose weight with Ozempic or Mounjaro in the new year, your doctor may prescribe the versions of those Type 2 diabetes drugs approved for weight loss — Wegovy or Zepbound.
“The FDA has given us guidelines when using these medications, in that we expect at least 5% total body weight loss at 12 weeks,” says Dr. Janese Laster, MD, who is board certified in internal ...
In fact, one clinical trial extension from 2022 indicated that people who ceased 2.4 mg weekly doses of semaglutide (Wegovy) regained about two-thirds of their weight within one year.
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