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2. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.

3. Anxiety buffer disruption theory - Wikipedia

   en.wikipedia.org/wiki/Anxiety_buffer_disruption...

   When the anxiety buffer disruption is mild, exaggerated coping responses, such as rejecting or taking offense at other cultures, is expected. When the anxiety buffer disruption is severe, there can be a total breakdown of coping mechanisms. [7] The theory was proposed by Tom Pyszczynski and Pelin Kesebir. [1]

4. Emotional approach coping - Wikipedia

   en.wikipedia.org/wiki/Emotional_approach_coping

   Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...

5. 11 Coping Mechanisms That Are More Stress-Relieving Than ...

   www.aol.com/11-coping-mechanisms-more-stress...

   It’s gotten way worse this year for reasons I never saw coming (ahem, invisible deathly virus), and my number-one technique for dealing with it is to practice emotional dumping by unloading my ...

6. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking. Learn the mechanism response. Relaxation training, such as meditation, is one type of best coping strategies.

7. Holiday Stress and Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Unlike healthy coping mechanisms, like meditation and exercise, unhealthy coping mechanisms have no long-term benefits. Instead, they typically lead to increased stress, guilt, and dysfunction.