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2. Dietitians Say That These Foods Are The Secret to Improving ...

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   “Omega-3 fatty acids may cause hair to enter its growth phase and stay in that phase longer, thus promoting hair growth,” says Yelena Wheeler, M.P.H., R.D.N. Sufficient fat intake is important ...

3. Try Eating These Foods Before Splurging On A Pricey Hair ...

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   Look for foods rich in "fat-soluble vitamins, B-complex vitamins, omega-3 fatty acids, and iron to support hair health," says Valerie Agyeman, RD, dietitian and host of women's health podcast ...

4. The 14 Best Foods for Hair Growth, According to Dietitians - AOL

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   Certain nutrients help with hair growth. These 14 foods provide those nutrients, and may be the best foods to help with hair growth, according to dietitians.

5. 12 Best Vitamins for Hair Growth - AOL

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   2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...

6. The Surprising Food That Can Help With Hair Growth - AOL

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   These are all great sources of protein, healthy fats, biotin and zinc which support healthy tissue development on the scalp and can help stimulate hair growth and prevent hair loss.

7. The 5 foods you need to eat for super-shiny, healthy hair - AOL

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   Whether your hair is curly or straight, black or strawberry blonde, we all aspire for strong, healthy hair—with shiny being a huge bonus. The 5 foods you need to eat for super-shiny, healthy ...